Apple Takes on "Quitter's Day" with Exciting Fitness+ Enhancements
As the new year begins, many people set resolutions to stay active and healthy. However, the motivation often wanes quickly, leading to what is known as "Quitter's Day." Thankfully, Apple is here to support fitness enthusiasts with a significant update to its Fitness+ platform, designed to help users overcome this motivational slump. Let's explore the new features and programs that Apple Fitness+ has to offer this January.
Introducing New Workout Programs in Apple Fitness+
Apple Fitness+ is rolling out new workout programs aimed at keeping you engaged and active throughout the new year. Each week is structured to build upon the last, enabling users to progress at their own pace and return to their fitness level consistently.
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The program launches on January 12, featuring three weekly workouts focused on different muscle groups to enhance your fitness journey effectively.
Can Fitness+ Help You Overcome Quitter's Day?
Insights from Apple Watch Users
Interestingly, a recent study revealed that over 60% of Apple Watch users increased their daily exercise during the first two weeks of January. This trend continued for many, showcasing the potential of Apple's motivating tools in inspiring healthier habits.
